Acid reflux diet: Christmas dinner items that can increase your risk of heartburn

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What you choose to cook your dinner in could also contribute to volatile stomach acid.

Vegetables, such as roast potatoes, which are laden in goose fat and cranberry sauce are likely to do no favours for those prone to acid reflux.

How can you reduce the risk of acid reflux and heartburn this Christmas Day?

Ruling out the items that you know cause heartburn is one way to be certain you won’t experience symptoms on the big day.

However, for many people, the Christmas Dinner is something they look forward to.

The good news is, there are some additional ways you can alleviate symptoms.



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