It also has a number of benefits for other health aspects such as weight loss and reducing blood sugar and hypertension.
The plant also contains nutrients such as vitamin C and beta-carotene, which both serve as protection against a number of diseases.
WebMD adds: “Spinach has vitamins and mineral-like vitamin E and magnesium that support your immune system.”
“This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.”