Cholesterol: These eight foods will lower your cholesterol levels

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Legumes is the name of a family of vegetables including kidney beans, black beans, lentils and peas.

High in protein and soluble fibre, they are effective at lowering cholesterol; a great meat substitute, if you are a person who is trying to lower their cholesterol, legumes can be helpful.

Reducing how much meat you eat is a way to reduce your levels of harmful cholesterol.

As are non-starchy vegetables such as asparagus, tomatoes, peppers, cauliflower, carrots, celery, leafy greens and onions.



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