Dementia: Doctor Hilary speaks out on reducing brain decline – five tips

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A Mediterranean-style diet

The cholesterol charity Heart UK explained what the Mediterranean diet consists of, such as:

  • Vegetables
  • Fruits
  • Legumes
  • Nuts
  • Beans
  • Cereals
  • Grains
  • Fish
  • Unsaturated fats.

Doctor Hilary also recommends committing to regular physical activity.

“Not only is it good for your heart, circulation and wellbeing, it’s one of the best ways to reduce your risk of dementia,” assured Doctor Hilary.

“It also doesn’t require an expensive gym membership! You can even sign up to do a charity challenge event.”



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