Diabetes: The indulgent drink shown to lower blood sugar within 30 minutes – 'significant'


A daily intake of just one, three, or six grams was shown to reduce blood sugar and bad cholesterol levels after 40 days among 60 middle-aged diabetics.

What’s more, an analysis published in The American Journal of Clinical Nutrition showed that 6g of cinnamon slows stomach emptying and significantly reduces high blood sugar after meals without affecting satiety.

The growing evidence suggests cinnamon contains properties that are beneficial for blood sugar regulation and treatment of type 2 diabetes.

It’s worth noting that a 2019 review in Nutrition Today reported mixed results and suggested more research is needed.


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