Diet plan: Best weight loss meals to add to your plan in January

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Clarissa explained: “Aim for well balanced meals at every opportunity.

“Your plate should be quarter protein, quarter complex carbohydrates, half vegetables and add on one or two tablespoons of fat.

“That sets you up for the right macro intake without restriction.

“Make sure you are getting enough protein, as this macro group helps keep us full and satiated, so we are less likely to snack.”



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