Eye health: The 'worst' foods and drinks for your vision


High blood pressure may also lead to choroidopathy, which is a build-up of fluid beneath the retina.

Too much processed meat may also result in neuropathy as the blockage of blood flow kills nerve cells, leading to vision loss.

Pre-packaged foods, such as tinned soup, tomato sauce, and canned goods can be high in salt.

“Eating less of these foods can lower your chance of high blood pressure and related eye problems,” Seltman verified.

If you are to choose soups, for example, opt for “no salt added” versions.

Seltman points out that fried foods are also dangerous to your health.

Deep-fried foods cooked in trans fats can raise cholesterol levels.

Again, too much cholesterol can cause issues with blood vessels.


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