Tips to stop smoking
The NHS has a number of tips to help smokers kick the habit.
It suggests making a promise to yourself to quit and remembering it when feeling cravings.
Avoid places and events where you will be tempted to smoke.
It also advised eating foods to make smoking taste worse.
These include cheese, fruit and vegetables, while meat can make smoking more satisfying.
There are local smoking services to help you quit, or call the NHS Smokefree helpline on 0300 123 1044, open Monday to Friday, 9am to 8pm and Saturday to Sunday, 11am to 4pm.