High blood pressure warning: 'Table sauces' can spike your reading – two worst culprits

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Other important dietary tips

According to the NHS, eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

“Aim to eat five portions of fruit and vegetables every day,” advises the health body.

The health body says that regularly drinking too much alcohol can raise your blood pressure over time.

Staying within the recommended levels is the best way to reduce your risk of developing high blood pressure:

  • Men and women are advised not to regularly drink more than 14 units a week
  • Spread your drinking over three days or more if you drink as much as 14 units a week.



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