High cholesterol: The creamy food which could lower levels by around 10%

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So next time you are shopping for butter, make sure you reach for the option with plant sterols to enjoy all the benefits.

Brands like Flora and Benecol offer plant-sterol products in the UK.

There are also various different options enriched with these goodies, including yoghurts, dairy drinks and others.

However, the only people who can benefit from them are people with high cholesterol levels, Heart UK reports.



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