High cholesterol: The popular fish that could lower your levels of 'bad' cholesterol

0
68


If you have a tendency to snack on products high in sugar like biscuits or cake, avoid them and products with coconut oil and palm oil too.

It’s not just what goes into your body, it’s what you do with it whilst it’s there that should change.

Try to exercise regularly, at least two and a half hours a week.

Through walking, swimming, or cycling you’ll get fitter, lose weight, and feel better.



LEAVE A REPLY

Please enter your comment!
Please enter your name here