High cholesterol: The warning sign of unhealthy levels that may show 'around your neck'

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Intake of unsaturated fats, however, is encouraged.

Harvard Health explains: “Foods that contain healthy fats include oily fish, nuts, seeds, and some vegetables.”

Increasing intake of soluble fibre is also encouraged because it rids the body of harmful cholesterol, known as low-density lipoprotein.

Plant sterols and stanols are also beneficial because they share a similar structure to cholesterol.



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