High cholesterol: Three signs on your toes that plaque has built up in the artery walls

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Fortunately changing what you eat, being more active, and stopping smoking can often help get your cholesterol back to a healthy level.

The Heart and Stroke Foundation of Canada says: “As a rule of thumb, steer clear of highly processed foods, even if they are lower in fat content. Low-fat or diet foods are often loaded with calories, sodium and added sugar.”

It says that it is also a good idea to add more vegetarian options like beans, lentils, tofu and nuts to your weekly meal plans, and “get in the habit of filling half your plate with vegetables and fruit”.

The NHS notes that there are two main types of fat, which are saturated and unsaturated. Eating too many foods high in saturated fat can raise the level of cholesterol in your blood.



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