How to live longer: Sprinkling a certain spice on your vegetables may help prevent disease

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A bank holiday weekend is an opportunity to experiment in the kitchen, to throw some flavours back into your dishes.Add some extra colour to your dinner by allowing yourself to try other than the traditional array of greens. Consider, for example, something bright orange.

The scientists found that it was this compound that gave turmeric its positive property.

If you’re worried about how you’ll find such a complicated sounding chemical, then there’s no need as it is found broccoli.

There are other health benefits to turmeric beyond reducing your risk of developing prostate cancer.

The curcumin compound, and subsequently turmeric, is a natural anti-inflammatory.

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As a result, turmeric could be used to reduce your risk of heart disease and potentially, Alzheimer’s disease.

Although very high doses would be needed in order for the effects to be felt and more research is needed in this area.

Turmeric may also be effective for arthritis patients.

Some studies have studied the impact of turmeric and found improvements in the symptoms of patients with the condition.

If it can act as an effective anti-inflammatory and reduce your risk of developing forms of dementia, cancer and heart disease, it should theoretically be able to increase your lifespan too.

It is important to stress however, that whilst turmeric may sound like a super-food, it is no guarantee, and you should not rely on it.

Turmeric should form part of a healthy and balanced diet that is consumed in conjunction with exercise.

More research is required to confirm turmeric’s potential large scale beneficial impact.



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