How to sleep: The drink that could boost sleep time 'by an average of 85 minutes' – study

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Everyone needs different amounts of sleep. On average adults need seven to nine hours, while children need nine to 13 hours. Toddlers and babies need 12 to 17 hours of sleep, every day. People with insomnia will regularly find it hard to go to sleep, and can wake up several times during the night and lie awake at night. Fortunately, some drinks can help people with their sleep.

If you have insomnia for less than three months, it is called short-term insomnia. Insomnia that lasts three months or longer is called long-term insomnia.

For most, sleep problems tend to sort themselves out within about a month, according to the NHS.

The NHS says: “Most people experience problems with sleep in their life. In fact, it’s thought that a third of Brits will have episodes of insomnia at some point.”

Healthline says that tart cherry juice “may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night”.

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“Some people are naturally lighter sleepers or take longer to drop off, while some life circumstances might make it more likely for your sleep to be interrupted, like stressful events or having a new baby,” the NHS states.

If poor sleep is affecting your daily life or causing you distress, you can talk to your GP.

The NHS says how we sleep and how much sleep we need is different for all of us and changes as we get older.

Electronic devices, including computers, televisions, smartphones, and tablets, all emit strong blue light. When you use these devices, that blue light floods your brain, tricking it into thinking it’s daytime. As a result, your brain suppresses melatonin production and works to stay awake.



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