“I don’t really watch the programmes that I do because you get critical of yourself. You kind of watch and go, ‘Oh God there’s a bit of a chin happening there.’
“And everybody’s TVs are bigger now. Before you used to watch TV on a small one and now they’re massive,” he told the Daily Mail.
James, who is 6ft 4in tall, previously weighed 19st 17lb at his heaviest.
So how did James lose weight?
In terms of diet, James reportedly cut back on fats, including butter.