Jane McDonald weight loss: Singer lost 4st by making one change to her diet

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“But within two weeks I’d lost about 9lbs and I didn’t feel hungry,” Jane remarked. “I always used to be hungry and was always snacking on something, but I don’t have any of that now. It’s because of a change in my mindset. I used to live to eat, but now I eat to live.” 

As for the changes Jane made to her diet to maintain her new slim phsyique, she said: “I don’t eat any white carbs, like white flour or white pasta, now. 

“And I start the day with a green smoothie every other morning. I blend up a mixture of raw greens, flax seeds, chia seeds, spinach, kale, mint and a banana. It really is lovely. 

“If I go for about four days without it, I really feel a difference. I think it’s the raw greens that give you loads of energy.

“I’ve changed my whole life, though, too. I even have a tour bus now instead of staying in posh hotels while I’m on tour. I’ve got a fridge in there stocked with kale and I can plug my blender in,” she added. 



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