Michael Mosley: Best food to eat to speed up metabolism & achieve 'safe rapid weight loss'


“It does that by converting your fat stores into something called ketone bodies, which your body and brain then use as fuel.

“It’s become very popular as a way of losing and keeping off weight, and that is largely because when you go into a state of ketosis, that suppresses a hunger hormone called ghrelin so you stop feeling hungry and stop having cravings. 

“The disadvantage is that you’re on a very high fat diet, which lots of people don’t want to do and it isn’t healthy in the long term.

“So what I’m proposing is rather a shorter term solution, which is combined with intermittent fasting and it’s a relatively low calorie as well as a low carb diet. 


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