What can you eat on the diet?
Eat more leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes.
Eat moderately lean proteins from fish, some poultry, and eggs.
Eat less red Meats and Sweets. Red meat is consumed less frequently and also in smaller amounts.
Use extra virgin olive oil regularly.
Avoid processed foods, too much sugar, and any products with a list of ingredients you don’t understand or can’t read very well.