Rosemary Shrager drops a dress size in 6 weeks with keto diet in bid to 'stay alive'

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“You have to pull yourself together, have to do it. Now I’m in the zone.” 

Rosemary then updated fans a month later with her progress. 

In another video, she said: “I’m still on it [the keto diet], I’ve lost a lot of weight, I’ve gone down a whole [dress] size. 

“The thing is, I haven’t weighed myself, because I thought there was no point – it’s all to do with my dress size and how I feel about myself.

“It’s been six weeks, I feel a different person – I feel normal again, I feel I’ve got more energy.”

This is the first time Rosemary has publicly admitted to following a keto diet to try and lose weight. 

Before, Rosemary dropped three dress sizes through time-restricted eating (TRE). 

Rosemary explained how she has a 16-hour fasting period, and only ate between 12pm and 8pm. 



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