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Stomach bloating: How to get rid after Christmas dinner – reduce pain as soon as possible

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He told readers bloating should pass, and the best way to get rid of it is to get back to your usual routine as soon as possible.

He said: “Bloating should be transient. It will happen when you eat foods that react with you (causing very short-term bloating), or you overindulge.

“People often mistake bloating with simply putting on body fat, and or eating a lot in short space of time which also increases water storage, making you feel bloated, and or fat.

“The best thing you can do is get back to eating a normal healthy diet as soon as possible, sleeping well, and getting some exercise in.

READ MORE: Constipation relief: Unusual vegetable juice to soothe symptoms and bloating



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