Stomach bloating: How to get rid after Christmas dinner – reduce pain as soon as possible


He told readers bloating should pass, and the best way to get rid of it is to get back to your usual routine as soon as possible.

He said: “Bloating should be transient. It will happen when you eat foods that react with you (causing very short-term bloating), or you overindulge.

“People often mistake bloating with simply putting on body fat, and or eating a lot in short space of time which also increases water storage, making you feel bloated, and or fat.

“The best thing you can do is get back to eating a normal healthy diet as soon as possible, sleeping well, and getting some exercise in.

READ MORE: Constipation relief: Unusual vegetable juice to soothe symptoms and bloating


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