Supermarket-own biscuits, sauces and frozen goods can have less sugar, salt, fat and calories

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Britain’s cost of living crisis could actually make your weekly food shop healthier because own-brand products often contain less calories, fat, sugar and salt than family-favourite brands, analysis shows.

MailOnline compared branded versions of 20 different staples, including bread, cereal and pasta sauce, to the versions made by Tesco, ASDA, Sainsbury’s, ALDI and Waitrose. 

Out of 80 different measures, the biggest brands were only deemed the healthiest option a quarter of the time.

Haagen-Dazs vanilla ice cream has nearly triple the amount of calories and more than double the fat, Dolmio’s pasta sauce and Heinz ketchup had twice the salt and Red Bull had four times the amount of sugar than supermarket-own products.  

Everyone in Britain faces a mammoth hit to their budgets, with council tax, car tax, national insurance, water bills and the cost of broadband, phones and TV all going up from today. 

This assault on household budgets will add another £900 to annual bills, not including the eye-watering additional cost fueled by Russia’s invasion of Ukraine and a global oil shortage because of post-pandemic demand. Energy bosses have even admitted some Britons will face the choice between heating and eating. 

Campaign groups Action on Sugar and Action on Salt told MailOnline that many of the more expensive branded products ‘aren’t always better either for your health, or your wallet’. 

‘In a cost-of-living crisis, these companies are profiting on the back of our health and the Government should stand firm by its commitment to restrict junk food promotions by October,’ they said.  

A salt-heavy diet can raise blood pressure, increasing the risk of heart disease and stroke, while too much sugar can lead to weight gain. Consuming too much fat can raise cholesterol levels.

Britons are advised to eat no more than 6g of salt (around one teaspoon) and 30g of added sugar (approximately seven sugar cubes) each day. Men are told to stick to 2,500 calories a day, while women are advised to consume 2,000. 

The graphics show the amount of calories, salt, sugar and fat in the branded version of products, as well as its price. The table underneath each product shows the cost for the same quantity of the product, when buying supermarkets’ versions of the goods. Green ticks means the product has a healthier level of calories, salt, sugar or fat than the branded version, while yellow lines mean the figure is the same for both products and red crosses mean the branded food is healthier for that measure

The graphics show the amount of calories, salt, sugar and fat in the branded version of products, as well as its price. The table underneath each product shows the cost for the same quantity of the product, when buying supermarkets’ versions of the goods. Green ticks means the product has a healthier level of calories, salt, sugar or fat than the branded version, while yellow lines mean the figure is the same for both products and red crosses mean the branded food is healthier for that measure

HOW MUCH SALT SHOULD I EAT? 

Eating too much salt can increase blood pressure and the risk of heart disease and stroke. 

Adults should eat a maximum of 6g of salt per day.

Between 75 and 80 per cent of the salt people eat is in processed and convenience foods, such as sauces and meat. 

For every gram of salt cut from Britons’ average daily intake, there would be 6,000 fewer deaths from strokes and heart attacks per year. 

Most labels now give the amount of salt contained in food per portion.

Foods are considered to be low salt and have a green label if they contain less than 0.3g per 100g. 

Products with medium salt levels have less than 1.5g per 100g, which is indicated through an amber label. 

And products with high amounts of salt have a red label, meaning they contain 1.5g per 100g or 1.8g per portion.

MailOnline analysed the nutritional content of some of the nation’s most popular products, including cupboard staples, sauces and frozen foods. 

Haagen-Dazs’ vanilla ice cream has nearly three times as many calories than ASDA’s sweet snack — which is a fifth of the price, at 19 pence per 100g compared to 98 pence per 100g for the branded product. It also has four times as much fat and three times more salt.

Dolmio’s bolognese pasta sauce (37 pence per 100g) contained more than double the salt, 35 per cent more calories and a quarter more sugar than Waitrose’s essential version (29 pence per 100g).

Meanwhile, Heinz’s tomato ketchup (50 pence per 100g) costs four times more than Tesco’s own (12 pence per 100g), but includes 23 per cent more sugar and double the levels of salt.

And energy drink Red Bull (£2.15 for a 473ml can) has four times more calories and sugar, as well as half the salt levels compared to ALDI’s Red Thunder beverage, which costs a third of the price (36 pence for a 250ml can).

However, some branded products were healthier than cheaper options. 

Tesco’s baked beans (35 pence) have three-times more fat than Heinz’s product (£1). And Aldi’s tin (32 pence) contains 20 per cent more calories and a third more sugar.

And Tesco’s hazelnut chocolate spread (38 pence per 100g) has twice as much salt as Nutella (57 pence per 100g), which is the lowest-calorie chocolate spread option. 

Katharine Jenner, nutritionist and director at Action on Sugar and Action on Salt, told MailOnline: ‘It’s quite clear from the high levels of salt, sugar and fat found that many of the more expensive branded food products aren’t always better either for your health, or your wallet.

‘The profits these huge multinational food companies make from HFSS [high in fat, sugar and salt] products tend to be invested into marketing tactics, rather than more nutritious ingredients. 

‘Well-known brands often use price promotions such as buy two get one free – which results in spending more and eating more every time you shop.  

HOW MUCH SUGAR SHOULD I EAT? 

Eating too much sugar can lead to weight gain and tooth decay.

The type of sugars most adults and children in the UK eat too much of are “free sugars”, which includes any added to food and drink and sugars in honey, syrup and fruit juice.

But sugar found naturally in milk, fruit and vegetables do not count as free sugars.

Adults are not supposed to have more than 30g of free sugars a day – around seven sugar cubes. 

Children aged seven to 10 should have no more than 24g of free sugars (six sugar cubes), while those aged four to six should not have more than 19g (five sugar cubs). 

Eating too much sugar can mean consuming too many calories, leading to weight gain. 

Being overweight increases the risk of suffering heart disease, type 2 diabetes and some cancers.

Sugar is also one of the main causes of tooth decay.

Health chiefs advise Britons to have no more than a 150ml glass of fruit juice and smoothies per day and limit the amount of foods with high levels of free sugars.

Source: NHS 

‘In a cost-of-living crisis, these companies are profiting on the back of our health and the Government should stand firm by its commitment to restrict junk food promotions by October.’ 

The Prime Minister announced a crackdown on obesity in 2020 after a near-fatal bout of Covid which he attributed to being overweight.  

More than a third of adults in England are overweight and more than a quarter are obese, official figures show. 

As part of the plan, new laws restricting offers on foods high in fat, sugar and salt are due to come into effect in medium and large shops in October. Junk food giants will also be banned from advertising online and before 9pm on TV by January 2023.

No10 is also planning to end ‘buy one, get one free’ promotions for unhealthy food and stop the products from being placed in prominent locations in shops, such as entrances and checkouts. 

Restaurants, cafes and takeaways will be required to list the calories on their menus from Wednesday.

And through the NHS, Britons can now get access to apps as well as free or discounted membership to gyms and programmes such as Weight Watchers to help them shed weight.

But there are concerns Mr Johnson may dilute or drop some of these plans to appease Tory MPs who oppose nanny-state interventions.

Professor Gunter Kuhnle, an expert in nutrition and food science at the University of Reading, told MailOnline that people can switch from branded to unbranded products as the differences for most products are ‘quite small and probably not really that meaningful’.

He said: ‘For most foods, it seems that the differences are not really that big and probably not that important if they’re part of a normal diet. 

‘I’m not sure people are aware that the food composition data are more estimates than precise figures – a lot of people consider them to be much more accurate than they actually are.’ 

But he added that Red Bull is clearly the ‘most outstanding option because it contains ‘so much more sugar’, which may be because the sugar tax has pushed the company’s supermarket rivals to change their recipes.     

Hell for households: How much more YOU will be paying in bills from April 1 (and it’s no joke) 

British households are facing unprecedented rises to most of their monthly bills

British households are facing unprecedented rises to most of their monthly bills

Energy bills – up 54%, £693 a year

Annual energy bills will soar by 54 per cent today as regulator Ofgem raises the price cap for an average home to £1,971 from £1,277. Experts believe it will be £600 more from October. 

Petrol – up, 39%, £23 per tank

Fuel prices have surged to a record high of £1.66 a litre of petrol and £1.78 for diesel as it emerged that motorists have been hit by daily increases for six weeks. 

The cost of filling up a typical family car with a 55-litre tank is now £81.41, up from £58.56 in May 2020, when petrol prices plunged because of the first coronavirus lockdown. 

Council tax – up 3.5%, £67 a year, on average 

More than half of town halls will charge over £2,000 in average council tax bills this April. The typical Band D bill in England will be £1,966 – up 3.5 per cent on last year. The highest in the country will be in Rutland, where residents will receive bills of £2,300. The highest increase is in Sandwell in the West Midlands – up by 5.2 per cent. For the first time, more than half of local authorities will charge in excess of £2,000 for Band D households.

National insurance, up 1.25%

National insurance increases worth around £6billion are taking effect in a few days. 

For employees they would previously pay 12% on earnings up to £50,270 and 2% on anything above that. From April 6, the rate goes up to 13.25% and 3.25% respectively. For the self-employed, rates will go up from 9% and 2% to 10.25% and 3.25%.

Payments will only be collected on wages above £9,880, although this rises to £12,570 in July.

Water bills – up 1.7% – £7, a year

Water bills in England and Wales will rise by an average of 1.7% to £419. South West Water customers will pay £515. 

Broadband, phones and TV – £42 or more a year

Sky is hiking prices of broadband and TV channels by an extra £43 a year from April in a fresh cost of living blow. Families will need to fork out an additional £3.60 a month, Sky estimates, as it raises the costs across its services. 

Sky joins other broadband and TV providers such as Virgin Media, which is already set to hike prices by an average of 4% from March 1, 2022.

And BT, TalkTalk and Vodafone are increasing prices by as much as 9%.  

Vehicle excise duty – up 6%, between £10 and £30 a year

Tax on a band E car is increasing from £155 a year to £165.  The most polluting cars are subject to a £30 increase.

Pint of beer – up 5%, 20p each

A cut in VAT has ended meaning landlords say they must add 20p or more to the cost of a pint. To make ends meet they say that £7 a pint might be needed in some London pubs.

Lateral flow tests – £1 to £3 each

Britons will face paying up to £3 per lateral flow test from April 1, despite French supermarkets offering them for three-times cheaper. 

The Prime Minister scrapped ‘free’ lateral flow tests from today. People who opt to keep testing face spending £20 for a box of seven — around £3 per test. 

Total increase:  Up to £2,620-a-year per household

How cost of living crisis may change your shopping basket for the BETTER! 
PRODUCT CALORIES SALT (G) SUGAR (G) FAT (G) COST (£) COST (£) PER 100G
BREAD
BRANDED Warburtons Medium Sliced White Bread 800G 98 0.39 1.2 0.8 1.10 0.14
TESCO Tesco White Bread 800G 95 0.4 1.1 0.8 0.59 0.07
SAINSBURY’S Sainsbury’s Soft Medium Sliced White Bread 800g 96 0.35 1 0.9 0.60 0.08
ASDA ASDA Square Cut Medium White Bread 96 0.36 1 0.9 0.59 0.07
ALDI Everyday Essentials Medium Sliced White Bread 800g 84 0.31 1.2 0.5 0.36 0.05
WAITROSE Waitrose Soft White Medium Sliced800g 97 0.4 1.3 0.9 1.00 0.13
COCO POPS
BRANDED Kellogg’s Coco Pops Cereal 375g 115 0.2 5.1 0.6 2.25 0.60
TESCO Tesco Choco Snaps 375G 115 0.16 6.4 0.9 0.69 0.18
SAINSBURY’S Sainsbury’s Choco Rice Pops 375g 118 0.2 8.4 0.9 1.00 0.27
ASDA ASDA Choco Snaps Cereal 115 0.16 5 0.8 1.54 0.25
ALDI Harvest Morn Choco Rice 375g 114 0.23 8.2 0.8 0.69 0.18
WAITROSE Essential Choco Pops375g 118 0.2 8.8 0.8 1.10 0.29
CHOCOLATE DIGESTIVES
BRANDED Mcvities Milk Chocolate Digestive 266G 83 0.16 4.8 3.9 1.89 0.47
TESCO Tesco Milk Chocolate Digestive 300G 85 0.17 4.2 4.1 0.60 0.20
SAINSBURY’S Sainsbury’s Milk Chocolate Digestives 300g 83 0.12 4.1 3.8 0.65 0.22
ASDA ASDA Milk Chocolate Digestives 82 0.12 4.2 3.7 0.55 0.18
ALDI Belmont Milk Chocolate Digestives 300g 83 0.09 4.9 3.9 0.49 0.16
WAITROSE Essential Milk Chocolate Digestive Biscuits400g 83 0.12 4.3 3.8 0.85 0.21
PASTA SAUCE 
BRANDED Dolmio Bolognese Original Pasta Sauce 500G 46 0.69 5.6 0.6 1.50 0.30
TESCO Tesco Bolognese Pasta Sauce Jar 500G 39.2 0.62 5.44 0.64 0.70 0.14
SAINSBURY’S Sainsbury’s Pasta Sauce, Tomato & Herb 500g 35 0.66 5.2 <0.5 0.70 0.14
ASDA ASDA Bolognese Pasta Sauce 40 0.69 5.3 0.6 0.70 0.14
ALDI Cucina Bolognese Sauce 500g 37 0.58 5.4 <0.5 0.59 0.12
WAITROSE Essential Bolognese Sauce340g 34 0.32 4.5 0.8 1.00 0.29
BAKED BEANS
BRANDED Heinz Baked Beans In Tomato Sauce 415G 162 1.2 9.8 0.4 1.00 0.24
TESCO Tesco Baked Beans In Tomato Sauce 420G 183 1.12 9.8 1.2 0.35 0.08
SAINSBURY’S Sainsbury’s Baked Beans in Tomato Sauce 400g 168 1.05 8.5 0.9 0.35 0.08
ASDA ASDA Baked Beans In Tomato Sauce 187 0.96 8.6 1 0.35 0.08
ALDI Corale Baked Beans 420g 195 1.3 13 1.1 0.32 0.08
WAITROSE Essential Baked Beans in Tomato Sauce400g 174 1.05 8 0.8 0.40 0.10
FROZEN PIZZA
BRANDED Goodfella’s Classic Crust Takeaway Pepperoni Pizza 524G 283 0.88 2.6 15 3.50 0.67
TESCO Tesco Stonebaked Thin Double Pepperoni Pizza 330G 243 1.1 3.2 10.5 1.45 0.44
SAINSBURY’S Sainsbury’s Stonebaked Pepperoni Hand Stretched Pizza 270g 282 1.3 4 11.5 3.25 1.20
ASDA ASDA Thin Stonebaked Pepperoni Pizza 262 1.2 4.2 11 2.50 0.93
ALDI Carlos Thin Crust Stonebaked Double Pepperoni Pizza 330g 251 0.94 2.9 10.3 1.09 0.33
WAITROSE Essential Thin & Crispy Pepperoni Pizza253g 291 1.3 2.7 11.4 2.50 0.99
ORANGE JUICE 
BRANDED Tropicana 100% Pure Pressed Smooth Orange Juice 41 0 8.4 0 2.75 0.31
TESCO Tesco Pure Orange Juice Smooth 1 Litre 47 0 10.5 0 0.90 0.09
SAINSBURY’S Sainsbury’s Smooth Pure Orange Juice 1L 42 0.08 8 0 0.95 0.10
ASDA ASDA Orange Juice Smooth Carton 40 0 8.9 0 0.90 0.09
ALDI The Juice Company Orange Juice Smooth 1l 46 0 11 0 0.75 0.08
WAITROSE Essential Smooth Orange juice1litre 45 0 10 0 0.95 0.10
ENERGY DRINK
BRANDED Red Bull Energy Drink 218 0.47 52 0 2.15 0.46
TESCO Tesco Blue Spark 250Ml 237 0.27 11.9 0 0.65 0.26
SAINSBURY’S Sainsbury’s Blue Bolt 250ml (Sugar levy applied) 112 0.18 24.6 0 0.85 0.34
ASDA ASDA Original Blue Charge Stimulation Drink 57 0.23 11.8 0 0.60 0.24
ALDI Red Thunder Hi-impact Mixed Fruit Energy Drink 250ml 54 0.23 12 0 0.36 0.14
READY SALTED CRISPS
BRANDED Walkers Ready Salted Crisps 6X25g 130 0.34 0.01 7.7 1.65 1.10
TESCO Tesco Ready Salted Crisps 6X25g 133 0.3 0.1 8.1 0.85 0.57
SAINSBURY’S Sainsbury’s Ready Salted Crisps 6x25g 129 0.33 <0.5 7.3 0.90 0.60
ASDA ASDA Ready Salted Multipack Crisps 134 0.28 <0.5 8.3 0.85 0.57
ALDI Snackrite Multipack Ready Salted Potato Crisps 6x25g 134 0.35 <0.5 8.4 0.69 0.46
WAITROSE Essential Ready Salted Crisps6x25g 134 0.29 <0.5 8.3 0.90 0.60
CHICKEN DIPPERS
BRANDED Birds Eye 38 Crispy Chicken Dippers 697G 259 0.98 0.7 13 3.90 0.56
TESCO Heat & Enjoy Battered Chicken Nuggets 200G 208 0.6 0.8 9.8 1.10 0.55
SAINSBURY’S Sainsbury’s Chicken Dippers x20 450g 257 0.83 0.8 13.7 1.50 0.33
ASDA ASDA 38 Battered Chicken Dippers 262 0.3 0.7 15 2.50 0.37
ALDI Roosters Chicken Dippers 450g 210 0.76 0.7 11 1.19 0.26
FISH FINGERS
BRANDED Birds Eye Cod Fish Fingers 10 Pack 280G 211 0.55 0.9 9 3.10 1.10
TESCO Tesco Cod Fish Fingers 300G 218 0.5 0.9 10.9 1.85 0.62
SAINSBURY’S Sainsbury’s Cod Fish Fingers x30 900g 188 0.78 0.9 7.9 5.00 0.56
ASDA ASDA 30 Cod Fillet Fish Fingers 167 0.44 0.8 7.3 4.90 0.54
ALDI The Fishmonger 10 Breaded Cod Fish Fingers 300g 193 0.57 2 7.9 1.49 0.50
WAITROSE Essential 10 Cod Fish Fingers MSC300g 185 0.56 0.9 6.7 1.90 0.63
STRAWBERRY JAM  
BRANDED Bonne Maman Strawberry Conserve 370G 241 0 59 0.1 2.80 0.76
TESCO Tesco Strawberry Jam 454G 248 0.1 45.9 0.2 0.90 0.20
SAINSBURY’S Sainsbury’s Strawberry Jam 454g 252 0.13 46 <0.5 0.90 0.20
ASDA ASDA Seedless Strawberry Jam 259 0.14 50 <0.5 0.80 0.17
ALDI Grandessa Strawberry Jam 454g 256 0.03 53.4 0.3 0.67 0.15
WAITROSE Essential Waitrose strawberry jam454g 254 0.1 49.6 <0.5 1.00 0.22
HONEY 
BRANDED Rowse Squeezy Clear Honey 340G 329 0.03 80.8 <0.5 3.00 0.88
TESCO Tesco Clear Honey 454G 326 0.1 81 0 1.50 0.33
SAINSBURY’S Sainsbury’s Runny Honey 340g 329 0.03 80.8 <0.5 1.80 0.53
ASDA ASDA Runny Honey 341 0 82 <0.5 1.60 0.47
ALDI Grandessa Squeezy Honey 340g 307 <0.01 73.3 <0.5 1.39 0.41
WAITROSE Essential Pure Clear Honey454g 307 0.03 76.4 0 1.65 0.36
CHOCOLATE SPREAD
BRANDED Nutella Chocolate Spread 350G 539 0.1 56.3 30.9 1.99 0.57
TESCO Tesco Hazelnut Chocolate Spread 400G 548 0.2 48 34 1.50 0.38
SAINSBURY’S Sainsbury’s Hazelnut Chocolate Spread 400g 555 0.13 52.5 34.5 1.50 0.38
ASDA ASDA Hazelnut Chocolate Spread 556 0.13 44 36 1.30 0.33
ALDI Nutoka Hazelnut Chocolate Spread 400g 558 0.1 45 36 1.15 0.29
WAITROSE Essential Hazelnut Chocolate Spread400g 571 0.1 48.2 37.2 1.70 0.43
PEANUT BUTTER
BRANDED Whole Earth Original Crunchy Peanut Butter 454G 645 1 4.2 54.5 3.45 0.76
TESCO Tesco Smooth Peanut Butter 340G 634 1 6 52 1.30 0.38
SAINSBURY’S Sainsbury’s Peanut Butter Smooth 340g 624 0.63 7 50.9 1.30 0.38
ASDA ASDA Smooth Peanut Butter 616 1.1 6.5 50 1.89 0.27
ALDI Grandessa Smooth Peanut Butter 340g 612 1.2 6.6 50 0.89 0.26
WAITROSE Essential Smooth Peanut Butter454g 630 0.86 5.6 51.6 2.00 0.44
TOMATO SOUP
BRANDED Heinz Cream Of Tomato Soup 400G 204 2.2 19.4 8.6 0.95 0.24
TESCO Tesco Cream Of Tomato Soup 400G 230 2.2 23.6 10 0.50 0.13
SAINSBURY’S Sainsbury’s Cream Of Tomato Soup 400g 228 1.78 23 10.8 0.50 0.13
ASDA ASDA Cream of Tomato Soup 238 1.88 24 11.2 0.50 0.13
ALDI Bramwells Cream Of Tomato Soup 400g 224 2 18.4 9.2 0.40 0.10
WAITROSE Essential Cream of Tomato Soup400g 212 1.7 20 10.2 0.60 0.15
KETCHUP
BRANDED Heinz Top Down Squeezy Tomato Ketchup Sauce 460G 102 1.8 22.8 0.1 2.30 0.50
TESCO Tesco Tomato Ketchup 555G 99 0.9 18.5 0.5 0.65 0.12
SAINSBURY’S Sainsbury’s Tomato Ketchup 460g 95 0.97 19.5 <0.5 0.60 0.13
ASDA ASDA Classic Tomato Ketchup 106 1.7 20 <0.5 0.64 0.12
ALDI Bramwells Tomato Ketchup 650g 108 1.7 21 <0.5 0.62 0.10
WAITROSE Essential Tomato Ketchup470g 103 1.5 21.5 <0.5 0.70 0.15
MAYONNAISE
BRANDED Hellmann’s Real Squeezy Mayonnaise 430Ml 726 1.5 1.3 79 2.00 0.47
TESCO Tesco Mayonnaise 450Ml 670 1 1.3 73.2 0.69 0.15
SAINSBURY’S Sainsbury’s Mayonnaise Squeezy 430ml 677 0.9 1 73.2 0.90 0.20
ASDA ASDA Real Mayonnaise 678 1 1.7 74 0.75 0.15
ALDI Bramwells Real Mayonnaise 500ml 680 0.93 <0.5 73.3 0.69 0.14
WAITROSE Essential Mayonnaise450ml 694 0.87 1.4 75.1 1.00 0.22
VANILLA ICE CREAM
BRANDED Haagen-Dazs Vanilla Ice Cream 460Ml 251 0.18 18.8 17 4.50 0.98
TESCO Tesco Finest Ice Cream Madagascan Vanilla 480Ml 140 0.07 9 9.7 2.50 0.52
SAINSBURY’S Sainsbury’s Vanilla Ice Cream, Taste the Difference 480ml 219 0.15 17.4 14.4 2.50 0.52
ASDA ASDA Really Creamy Vanilla Ice Cream 92 0.05 7.5 4.4 1.75 0.19
ALDI Gianni’s Madagascan Vanilla Ice Cream 1 Litre 169 0.1 17.8 7.9 1.99 0.20
WAITROSE No.1 Madagascan Vanilla Ice Cream500ml 242 0.13 19.5 16.3 2.50 0.50
MILK CHOCOLATE
BRANDED Cadbury Dairy Milk Chocolate Bar 360G 534 0.24 56 30 3.00 0.83
TESCO Tesco Milk Chocolate Bar 200G 562 0.6 48 36 1.00 0.50
SAINSBURY’S Sainsbury’s Milk Chocolate 200g 546 0.16 50.8 32.9 1.00 0.50
ASDA ASDA Milk Chocolate Bar 555 0.25 54 34 0.95 0.48
ALDI Dairyfine Milk Chocolate 200g 553 0.25 56 33 0.79 0.40

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