'Unsustainable' keto diet can cause 'kidney stones, constipation and high cholesterol'

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What should you eat on the keto diet?

Essentially, high-fat foods are on the menu, high-carb items are not.

But carbs aren’t just pasta and bread. Vegetables and fruits are carbs too, and many of these will be off the menu.

Keto foods are:

  • Meat
  • Eggs
  • Fish and seafood
  • Nuts
  • Cheese
  • Oils

Some veg can be consumed on the keto diet including cauliflower, avocado, spinach, Brussels sprouts.

Some fruits are ket, too, including blackberries, citrus fruits, raspberries, and strawberries.



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