Weight loss: Gary Barlow made key diet plan change to slim down – 'do it every day' 


By not giving himself ‘cheat days’, Gary added he was more able to stay on track.

He recommended keeping a food diary to others struggling to lose weight.

Gary stated: “Do a food diary for every day, and look down and you’ll see what you’re doing wrong.”

As well as a healthy diet plan, a good fitness regime seems to be key in keeping the singer slim.

He has given fans a glimpse into his gym sessions through posts on social media.


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